Wednesday: 6:30pm – 8pm

6:30 PM – 7:20 PM :: Tai Chi Fundamentals :: Wednesday’s fundamentals classes will focus on tai chi basics and bare hand form. For beginner students we will be studying Yang style 24 step form and for intermediate students we will be studying the Combined Tai Chi form.

7:20 PM to 8:00 PM :: Advanced Tai Chi :: Wednesday’s advanced technique class will focus primarily on Seven Star Sword for the winter semester and some review of Liang Yi.  We will also be revisiting Traditional Fu Style sword.

Saturday: 9am – 11am

To attend this class you must have completed the beginner and intermediate curriculum or have permission from Coach Scot to participate. This class is study-group style.

9:00 AM – 9:30 AM:: Strength and Flexibility :: This class is open to all Regina Tai Chi Centre students at no additional charge and is also offered as a stand alone class open to the general public at the drop in fee rate. This class will focus on core strength and improving flexibility which are key to independent movement and very beneficial for improving our Tai Chi skill.

9:30 AM – 10:00 AM :: Advanced Tai Chi :: Saturday’s advanced class will be focused on bare hand form. Specifically, we will be studying Yin Palm Bagua and Liang Yi forms.

10:00 AM – 10:50 AM :: Tai Chi Fundamentals :: Saturday’s Tai Chi Fundamentals class will focus on weapons of fan (taiji gong fu shan), straight sword (jian), broadsword (dao), and spear (tao)

10:50 AM – 11:00 AM :: Qi Gong :: Non-martial practice of moving energy and settle chi.

Class Fees are as follows and are due on the first class day of the calendar month:

Drop in: $15 per class
Tai Chi Fundamentals: $60 per month
Advanced Tai Chi: $80 per month