We often find stories like this all over the Internet. A quick Google search for Tai Chi or Qigong will bring plenty of health and wellness articles and we encourage you to take the time to read about the benefits for yourself. We incorporate Qigong at the beginning and end of each class as a cool down. Qigong practice improves your Tai Chi, Tai Chi practice improves your Qigong.

http://www.huffingtonpost.com/denise-nagel-md/health-benefits-of-tai-ch_b_7641712.html

The Science of Tai Chi and Qigong as Whole Person Health-Part I: Rationale and State of the Science https://tinyurl.com/nh9b7duj