{"id":85,"date":"2015-09-07T04:46:52","date_gmt":"2015-09-07T10:46:52","guid":{"rendered":"https:\/\/reginataichi.com\/?page_id=85"},"modified":"2025-02-11T22:09:50","modified_gmt":"2025-02-12T04:09:50","slug":"our-classes","status":"publish","type":"page","link":"https:\/\/reginataichi.com\/?page_id=85","title":{"rendered":"Our Classes"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Recreational Tai Chi<\/strong><\/span><\/p>\n<p><em>About This Class:<\/em><\/p>\n<p>This class is entirely focused on studying the fundamentals of Tai Chi and Qigong. \u00a0This is designed for beginners and advanced students alike. \u00a0Students in this class will learn fundamental movements and gain an understanding of body mechanics behind the movement and the practical martial arts applications of movements. \u00a0Students will also learn the basic Qigong concepts and how Qigong and Tai Chi complement each other. \u00a0Empty hand forms are part of the curriculum for this class.<\/p>\n<p><em>Requirements:<\/em><\/p>\n<p>This class is suitable for all skill levels and ability levels. \u00a0Comfortable, clothing like sweat pants, t-shirt and and clean indoor shoes are all you will need for this class. \u00a0Tai Chi can be quite a work out so it\u2019s always a good idea to bring along some water.<\/p>\n<p><b><u>Internal Martial Arts<\/u><\/b><\/p>\n<p><em>About This Class:<\/em><\/p>\n<p>Members of the Regina Tai Chi centre study: Taiji quan, Liang Yi quan, Baguazhang and Fu Style techniques. \u00a0This study includes the theory and philosophy of Chinese Martial Arts, Straight Sword (jian), Broad Sword (dao), Spear (qiang) as well as many barehand forms and applications.<\/p>\n<p><em>Requirements:<\/em><\/p>\n<p>To join the Internal Martial Arts class we recommend that students also attend the Recreational Tai Chi Class.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recreational Tai Chi About This Class: This class is entirely focused on studying the fundamentals of Tai Chi and Qigong. \u00a0This is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":231,"menu_order":1,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reginataichi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":10,"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":299,"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions\/299"}],"up":[{"embeddable":true,"href":"https:\/\/reginataichi.com\/index.php?rest_route=\/wp\/v2\/pages\/231"}],"wp:attachment":[{"href":"https:\/\/reginataichi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}